Event Details:
Navy Fitness is offering a one-day seminar (May 13 or May 27) that will arm you with knowledge and compel you to make informed decisions about your personal health. This course covers practical information on physical fitness topics, including plank and rowing efficiency, nutrition fueling, setting realistic goals, and tips for overall success in the PRT Cycle 2021.
In addition, all participants will receive a free four-week PRT prep program that can be performed at any MWR Fitness Facility.
Eligibility:
This course is intended for Active Duty only, and participants are only required to sign-up for one day.
For More Information:
Please contact Elizabeth Leonard at Elizabeth.Leonard@eu.navy.mil or call 624-0504.
